The following schedule is subject to change.

8:00 AM Packet Pick-up, Registration

9:00 AM Dr. Joe Vigil - Pillars of a Successful Distance Program

10:30 AM Break

10:40 AM Coach Tom Schwartz - Maximum Oxygen Consumption Training

12:10 PM Break / Lunch

1:10 PM Sage Rountree - Shore up the Core: Principles for Developing Core Routines for Runners

2:40 PM Break

2:50 PM Jonathan Dugas - The Metabolic Demands of Short, Middle, and Long-Distance Training

4:20 PM Closure

8:00 AM Packet Pick-up, Registration

9:00 AM Sage Rountree - Massage and Self-Massage for Better Body Balance

10:30 AM Break

10:40 AM Dr. Joe Vigil - The Development of Olympic Middle Distance Runners – Featuring Practical Applications for High School & Collegiate Athletes

12:10 PM Break / Lunch

1:10 PM Coach Tom Schwartz - Maximum Lactate Steady-State Training

2:40 PM Break

2:50 PM Jonathan Dugas - Exercise in the Heat: How Hot is Too Hot?

4:20 PM Closure


Cost & Fees

Sign-up Early for Best Pricing

Early Registration 2-Day Access: $175*
Early Registration 1-Day Access: $125*

*Midnight Friday, June 23rd, 2017 is the deadline for Early Registration (online or postmarked)

Late Registration 2-Day Access: $225
Late Registration 1-Day Access: $150

A One-Day Pass is good for either Saturday or Sunday



Benedictine University

Benedictine University

Goodwin Hall
5700 College Road
Lisle, IL 60532

Website | Campus Map
(Daniel L. Goodwin Hall is listed as #8 on the Campus Map)


Ample and free parking is available in the lot immediately west of Birck Hall (#3 on the Campus Map) or in the Parking Garage (#7 on the Campus Map)


Host Hotel

Hilton Lisle

Hilton Lisle/Naperville

3003 Corporate West Drive
Lisle, IL 60532
Phone: 630-505-0900

Discount Rates:

Guaranteed Rate of $109/night until Monday, 6/19.

Reserve by calling 630-505-0900 or you may reserve online or use the Booking Link:

You may also reserve online using Enter arrival and departure dates on the main screen. On the left hand side you will see a button that reads "Have a special code?" click that, type in CILT under the "Group Code" line. Your group name and $109 rate should display when moving forward.

Our Supporting Sponsors

Final Surge
Naperville Running Company